Urban retreat: Inversions, Acroyoga, Yoga & Thai Massage

We invite you to a weekend full of movement!

This event is designed as a 2-day urban retreat in the heart of Vienna. You’ll be spending the day doing acroyoga, yoga and inversion workshops, connecting with other people and then sleeping in the comfort of your own home before returning for another day! If you can only join for either Saturday or Sunday there’s the option to book a one-day-ticket.

Get ready for morning yoga sessions, acroyoga flows and partner exercises, inversion workshops, games and group activities. To round off the day we’ll end with relaxing practices like yin yoga, therapeutic flying and Thai massage.

Acroyoga level: beginner and intermediate. The workshops will be tailored to the group’s level with progressions and variations.

You are most welcome to join if you’ve never done acroyoga before – we’ll teach you the basics and you might surprise yourself with what’s possible in just two days. Of course you can also join if you are already experienced, we’ll introduce you to new washing machines and creative flows 🙂

Important: you don’t need a partner to join! Come on your own and find new friends to train with. That being said it can be beautiful to bring a friend, partner or siblings to try something new together.

Yoga and inversion workshops are open level. If you have any doubts about whether you can join, send us a message and we’ll talk about it.

What to expect:

– up to 6 hours of workshops each day – thoughtful yoga sequence, warm up and techniques to keep your acro practice sustainable – group activities and games to connect with the other participants – new acro flows and creative movement – in-depth workshops to get upside down in headstand, handstand and forearm stand – delicious snacks and tea for in between – cool down and (partner) stretches- introduction to Thai massage – introduction to therapeutic flying (lunar acroyoga)

Location: we’ll be training in the beautiful room of Coming Hooomm (Praterstraße 70/8, 1020 Wien, Austria)

When: Saturday Feb 10 2024 & Sunday Feb 11 2024

Preliminary timetable:

  • 10:00-11.00 morning yoga
  • 11.00-11.30 getting to know eachother & snack break
  • 11.45-13.30 acroyoga workshop** lunch break **
  • 15:30 – 17.00 inversion/acroyoga workshop
  • 17.00 – 18.30 relaxation (Yin, Thai massage, therapeutic flying)

Who are we?

Hannah & Alexis, passionate about yoga, acroyoga and bringing people together. In September 2022, we founded Acroyoga Vienna and have hosted more than 100 acroyoga classes and workshops in Vienna since. Our aim is to share our love for the beautiful art of balancing each other and connecting with new people in Vienna.

Energy exchange/investment:

***EARLY BIRD DISCOUNT until December 31***

Option 1: Full weekend

Early bird : 150€
Regular price: 180€

Option 2: One-day-ticket (Saturday or Sunday)

Early bird: 85€
Regular price: 105€

Places are limited to make sure we have enough space to train.

Get your spot for the retreat here

As this is a non-residential retreat please make sure you have accommodation if you come from outside of Vienna. We’ll be happy to help you organise something.

Please note that lunch & dinner are not included, but we will provide healthy and yummy snacks. You can bring your own lunch to eat at the venue or go to one of the many restaurants available in the neighbourhood.

Reach out to us if you have any questions (acroyoga.vienna@gmail.com).

Love,

Hannah & Alexis

Prä & Postnatal Yoga Teacher Training

Yogaretreat mit Lisa und Sandra

Urban retreat: acroyoga, yoga, inversions, thai massage

A weekend full of movement and connection in the heart of Vienna with Hannah & Alexis. All information about the two can be found on their website – https://www.acroyogavienna.com/

Gift yourself a break and join us for two days full of yoga, acroyoga, meditation and relaxing practices like massage and therapeutic flying.

Our urban retreats are designed to give you a beautiful retreat experience without having to leave the city and while sleeping in the comfort of your own home.

We will start with an energising yoga morning practice followed by acroyoga workshops for beginners and intermediate acroyogis. In the afternoon we start with some fun inversion training and then we balance it out with soft movement and massage.

Expect some games and group activities to get to know the other participants and yourself better.

There will be snacks (fruit, nuts, crackers, cake) and tea. Other meals are not included but you can either go out for lunch (many options around) or bring your own food and have it at the studio

The retreat will take place in the cozy Coming Hooomm studio, Praterstraße 70/8, 1020 Wien.

You can also give this retreat as a gift to someone, we have giftcards available. Contact us at acroyoga.vienna@gmail.com to request a gift card.

What to expect:

– 6 hours of workshops each day
– thoughtful yoga sequence, warm up and techniques to keep your acro practice sustainable
– group activities and games to connect with the other participants
– new acro flows and creative movement
– in-depth workshops to get upside down in headstand, handstand and forearm stand
– snacks and tea for in between
– cool down and (partner) stretches
– introduction to Thai massage
– introduction to therapeutic flying (lunar acroyoga)

Do I need acroyoga or yoga experience? No, beginners are welcome and we will plan the classes to be multi-level so both newbies and more experienced yogis will find the right amount of challenge. Please note that we will adapt the level to the majority of the group.

If you’re unsure if this retreat is for you, please send us a message and we can have a chat

You don’t need a partner to join!
You are most welcome to join on your own and meet new friends. However, it can be a beautiful bonding experience to join the retreat with a friend, partner or family member.

Preliminary timetable:
10.00-11.00 morning yoga
snack break & getting to know each other
11.30-13.30 acroyoga workshop
* lunch break *
15:00 – 18.00 inversion workshop and relaxation (Yin, Thai massage, therapeutic flying)

Energy exchange/investment:

Early bird – until January 15th: full weekend 130€, one day 80€
Regular price – after January 15th: 160€ full weekend, one day 95€

Places are limited to 20 participants to make sure we have enough space to move and be.

PLEASE REGISTER HERE