Urban retreat: acroyoga, yoga, inversions, thai massage
A weekend full of movement and connection in the heart of Vienna with Hannah & Alexis. All information about the two can be found on their website – https://www.acroyogavienna.com/
Gift yourself a break and join us for two days full of yoga, acroyoga, meditation and relaxing practices like massage and therapeutic flying.
Our urban retreats are designed to give you a beautiful retreat experience without having to leave the city and while sleeping in the comfort of your own home.
We will start with an energising yoga morning practice followed by acroyoga workshops for beginners and intermediate acroyogis. In the afternoon we start with some fun inversion training and then we balance it out with soft movement and massage.
Expect some games and group activities to get to know the other participants and yourself better.
There will be snacks (fruit, nuts, crackers, cake) and tea. Other meals are not included but you can either go out for lunch (many options around) or bring your own food and have it at the studio
The retreat will take place in the cozy Coming Hooomm studio, Praterstraße 70/8, 1020 Wien.
You can also give this retreat as a gift to someone, we have giftcards available. Contact us at acroyoga.vienna@gmail.com to request a gift card.
What to expect:
– 6 hours of workshops each day
– thoughtful yoga sequence, warm up and techniques to keep your acro practice sustainable
– group activities and games to connect with the other participants
– new acro flows and creative movement
– in-depth workshops to get upside down in headstand, handstand and forearm stand
– snacks and tea for in between
– cool down and (partner) stretches
– introduction to Thai massage
– introduction to therapeutic flying (lunar acroyoga)
Do I need acroyoga or yoga experience? No, beginners are welcome and we will plan the classes to be multi-level so both newbies and more experienced yogis will find the right amount of challenge. Please note that we will adapt the level to the majority of the group.
If you’re unsure if this retreat is for you, please send us a message and we can have a chat
You don’t need a partner to join!
You are most welcome to join on your own and meet new friends. However, it can be a beautiful bonding experience to join the retreat with a friend, partner or family member.
Preliminary timetable:
10.00-11.00 morning yoga
snack break & getting to know each other
11.30-13.30 acroyoga workshop
* lunch break *
15:00 – 18.00 inversion workshop and relaxation (Yin, Thai massage, therapeutic flying)
Energy exchange/investment:
Early bird – until January 15th: full weekend 130€, one day 80€
Regular price – after January 15th: 160€ full weekend, one day 95€
Places are limited to 20 participants to make sure we have enough space to move and be.
